Creamy Coconut Chickpea Stew
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Creamy Coconut Chickpea Stew

Creamy Coconut Chickpea Stew

with Roasted Kumara & Couscous

When we first tried this sunshiney bowl of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, kumara and spinach, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Snuggle up and enjoy!

Allergens:
Almond
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

Kumara

1 unit

carrot

1 packet

flaked almonds

(Contains Almond; )

1 unit

onion

2 clove

garlic

1 pinch

chilli flakes

1 bunch

parsley

1 tin

chickpeas

1 sachet

ras el hanout

⅓ tin

Coconut Cream

1 tin

chopped tomatoes

2 cube

vegetable stock powder

1 bag

baby spinach leaves

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¼ tsp

salt

20 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3490 kcal
Fat36.8 g
of which saturates26.1 g
Carbohydrate91.2 g
of which sugars28.8 g
Dietary Fibre0 g
Protein25.9 g
Cholesterol0 mg
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Place the kumara, carrot, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat and roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time

TOAST THE ALMONDS
2

While the vegetables are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate.

get prepped
3

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Roughly chop the parsley. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and ras el hanout spice blend and cook until fragrant, 1 minute.

COOK THE STEW
4

Add the coconut cream (see ingredients list), chopped tomatoes, chickpeas, the salt, butter and 1/2 the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the stew has reduced slightly, 8-10 minutes. Add the roasted kumara and carrot and the baby spinach leaves, and stir through until wilted. Season to taste with pepper.

MAKE THE COUSCOUS
5

While the stew is simmering, add the water to a medium saucepan. Crumble in the remaining vegetable stock (1 cube for 2 people / 2 cubes for 4 people), season with pepper and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

serve up
6

Divide the couscous between bowls and top with the creamy chickpea stew. Serve with the Greek yoghurt, toasted almonds and parsley. Sprinkle with a pinch of chilli flakes (if using).