When we first tried this sunshiney bowl of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, kumara and spinach, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Snuggle up and enjoy!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 unit
Kumara
1 unit
carrot
1 packet
flaked almonds
(Contains Almond; )
1 unit
onion
2 clove
garlic
1 pinch
chilli flakes
1 bunch
parsley
1 tin
chickpeas
1 sachet
ras el hanout
⅓ tin
Coconut Cream
1 tin
chopped tomatoes
2 cube
vegetable stock powder
1 bag
baby spinach leaves
1 packet
couscous
(Contains Gluten(Wheat); )
1 packet
Greek-Style Yoghurt
(Contains Milk; )
olive oil
¼ tsp
salt
20 g
butter
(Contains Milk; )
¾ cup
water
Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the carrot (unpeeled) into 1cm half-moons. Place the kumara, carrot, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat and roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time
While the vegetables are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate.
Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Roughly chop the parsley. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and ras el hanout spice blend and cook until fragrant, 1 minute.
Add the coconut cream (see ingredients list), chopped tomatoes, chickpeas, the salt, butter and 1/2 the crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the stew has reduced slightly, 8-10 minutes. Add the roasted kumara and carrot and the baby spinach leaves, and stir through until wilted. Season to taste with pepper.
While the stew is simmering, add the water to a medium saucepan. Crumble in the remaining vegetable stock (1 cube for 2 people / 2 cubes for 4 people), season with pepper and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.
Divide the couscous between bowls and top with the creamy chickpea stew. Serve with the Greek yoghurt, toasted almonds and parsley. Sprinkle with a pinch of chilli flakes (if using).