Creamy Coconut & Lentil Dhal
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Creamy Coconut & Lentil Dhal

Creamy Coconut & Lentil Dhal

with Chilli Flatbreads & Yoghurt

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary!

Tags:
Veggie
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1 knob

ginger

2 clove

garlic

1 sachet

Brown Mustard Seeds

1 packet

tomato paste

1 tin

coconut milk

1

carrot

1 bag

green beans

1 pinch

chilli flakes

4

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 bag

baby spinach leaves

1 bag

coriander

1 packet

red lentils

(May be present Gluten. )

1 packet

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk; )

2 cup

water

½ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)3675 kJ
Fat41.4 g
of which saturates22.2 g
Carbohydrate88.2 g
of which sugars17.9 g
Protein31 g
Sodium2955 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Medium Pan

Cooking Steps

1
1

Finely chop the brown onion. Finely grate the ginger and garlic. Rinse the red lentils.

2
2

In a large saucepan or deep frying pan, heat the butter and a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 3-4 minutes. Add the ginger and garlic and cook until fragrant, 1 minute. Add a drizzle more olive oil, then add the brown mustard seeds, Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

Add the water, the salt, red lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. While the lentils are cooking, grate the carrot. Trim and halve the green beans. In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until softened.

TIP: Add a splash of water if the dhal looks dry.

4
4

While the dhal is cooking, heat olive oil (2 1/2 tbs for 2 people / 1/3 cup for 4 people) in a medium frying pan over a medium-high heat. Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Transfer the chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. Return the frying pan to a medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a plate lined with paper towel. Repeat with the remaining chilli oil and tortillas (see ingredients).

5
5

When the dhal has finished cooking, stir through the baby spinach leaves until just wilted. Season with salt and pepper. Roughly chop the coriander.

6
6

Divide the creamy coconut dhal between bowls. Top with the Greek-style yoghurt and garnish with the coriander. Serve with the chilli flatbreads.