Creamy Chickpea & Cauliflower Stew
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Creamy Chickpea & Cauliflower Stew

Creamy Chickpea & Cauliflower Stew

with Roasted Kumara & Couscous

When we first tried this bright burst of goodness, we all agreed it had that "hug in a bowl" kind of feeling. There's wholesome chickpeas, kumara and spinach, plus a sublime, lightly spiced creamy sauce that soaks into the couscous. Enjoy!

Allergens:
Almond
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

Kumara

1 packet

flaked almonds

(Contains Almond; )

1 unit

onion

2 clove

garlic

1 pinch

chilli flakes

1 bunch

parsley

1 tin

chickpeas

1 sachet

ras el hanout

1 tin

Coconut Cream

1 tin

chopped tomatoes

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 portion

cauliflower

Not included in your delivery

olive oil

¼ tsp

salt

20 g

butter

(Contains Milk; )

¾ cup

boiling water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3790 kcal
Fat45.9 g
of which saturates33.8 g
Carbohydrate87.8 g
of which sugars25.8 g
Dietary Fibre0 g
Protein27.4 g
Cholesterol0 mg
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Bring a kettle of water to the boil. Cut the kumara (unpeeled) into 1cm chunks. Cut the cauliflower into small florets. Place the kumara, cauliflower, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat and roast until tender, 25-30 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

TOAST THE ALMONDS
2

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate.

get prepped
3

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Roughly chop the parsley leaves. Drain and rinse the chickpeas. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 4-5 minutes. Add the garlic and ras el hanout and cook until fragrant, 1 minute.

COOK THE STEW
4

Add the coconut cream, chopped tomatoes, chickpeas, the salt, butter and 1/2 the vegetable stock (1/2 sachet for 2 people / 1 sachet for 4 people) to the frying pan and mix well to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the stew has reduced slightly, 8-10 minutes. Add the roasted veggies and baby spinach leaves and stir through until wilted. Season with pepper to taste.

MAKE THE COUSCOUS
5

While the stew is simmering, place couscous in a medium bowl. Sprinkle over the remaining vegetable stock (1/2 sachet for 2 people / 1 sachet for 4 people) and season with pepper. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate or foil and leave for 5 minutes. Fluff up with a fork and set aside.

serve up
6

Divide the couscous between bowls and top with the creamy chickpea stew. Garnish with the toasted almonds, parsley and a pinch of chilli flakes (if using). Serve with the Greek yoghurt.