Grilled Beef & Charred Baby Broccoli Salad
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Grilled Beef & Charred Baby Broccoli Salad

Grilled Beef & Charred Baby Broccoli Salad

with Balsamic Glaze

Turn up the heat with our latest barbecue creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.

Tags:
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1 bunch

baby broccoli

2 clove

garlic

1 packet

Beef Rump

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

1 packet

balsamic glaze

(Contains Sulphites; )

Not included in your delivery

olive oil

15 g

butter

(Contains Milk; )

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)1565 kJ
Calories374 kcal
Fat19.5 g
of which saturates8.9 g
Carbohydrate10.5 g
of which sugars8.2 g
Dietary Fibre4.9 g
Protein37 g
Sodium670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• See 'Top Steak Tips!' (below left). • Preheat BBQ to high heat. • Slice cucumber into half-moons. • Trim baby broccoli. • Finely chop garlic. • In a medium bowl, combine baby broccoli, a drizzle of olive oil and a pinch of salt and pepper.

2
2

• In a medium bowl, combine beefrump, classic roast seasoning and a drizzle of olive oil.

3
3

• When BBQ is hot, grill baby broccoli, turning occasionally, until tender, 3-5 minutes.

No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 6-8 minutes.

4
4

• Meanwhile, grill beefrump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

No BBQ? Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking.

5
5

• In a small microwave-safe bowl, place garlic, the butter and a pinch of salt, then microwave in 10 second bursts until melted. • Roughly chop charred baby broccoli. • In a large bowl, combine baby broccoli, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Slice beef. • Divide grilled beef and charred baby broccoli salad between plates. • Drizzle over balsamic glaze to serve. Enjoy!