Coconut Chicken & Chermoula Veggie Soup
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Coconut Chicken & Chermoula Veggie Soup

Coconut Chicken & Chermoula Veggie Soup

with Crushed Cashew Nuts & Roasted Pumpkin

There’s something special about settling down after a long day with a warm aromatic soup. We’re leaning into the comfort factor by roasting the veggies and adding them to the chermoula-spiced creamy chicken soup. Garnish with roasted cashew nuts and you’re in for a nutritious and relaxing night.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
cashews

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1

potato

1

carrot

1 bag

baby broccoli

1

Brown Onion

3 clove

garlic

1 packet

tomato paste

1 sachet

chermoula spice blend

1 packet

coconut milk

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Crushed Roasted Cashews

(Contains cashews; )

pinch

chilli flakes

1 packet

chicken breast

Not included in your delivery

olive oil

2 cup

water

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)2373 kJ
Fat29.4 g
of which saturates17.5 g
Carbohydrate56.9 g
of which sugars26.5 g
Protein47.6 g
Sodium1641 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut peeled pumpkin pieces, potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, halve any thick baby broccoli stalks lengthways. Finely chop onion and garlic. • Cut chicken breast into 2cm chunks.

3
3

• Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until tender, 5-6 minutes. • Add garlic, tomato paste and chermoula spice blend and cook, stirring, until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer and cook until slightly reduced, 3-5 minutes.

5
5

• When the roasted veggies are done, add them to the soup along with the chicken and baby spinach leaves. Gently stir until combined.

6
6

• Divide coconut chicken and chermoula veggie soup between bowls. • Sprinkle with crushed roasted cashews and a pinch of chilli flakes (if using) to serve. Enjoy!