Classic Beef Rump & Twice-Cooked Potatoes
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Classic Beef Rump & Twice-Cooked Potatoes

Classic Beef Rump & Twice-Cooked Potatoes

with Mushroom Jus & Lemony Green Bean Salad

Does it get more classic than steak and potatoes? We don’t think so. This one is amped up with twice-cooked potatoes for an extra crispy crunch, and a hearty mushroom jus poured on as liberally as you please. There’ll be a line out the door for this meal.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Milk
fish
Soy
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

3

potato

1 packet

green beans

1 packet

button mushrooms

½

lemon

2 clove

garlic

2 sprig

rosemary

1 packet

Beef Rump

1 packet

Red Wine Jus

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Worcestershire sauce

(Contains fish, Soy, Gluten(Wheat); )

1 packet

baby leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tsp

honey

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Nutrition Values

Energy (kJ)1986 kJ
Calories475 kcal
Fat13.8 g
of which saturates4.9 g
Carbohydrate39.4 g
of which sugars8.4 g
Dietary Fibre9.6 g
Protein42.2 g
Sodium536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• See ‘Top Steak Tips’ (below left)! Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into large chunks. Trim and halve green beans. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook potato in the boiling water, over high heat, for 7 minutes. • Place a colander or steamer basket on top and add green beans. Cover and steam until beans are tender, and potatoes are easily pierced with a fork, 6-7 minutes.

2
2

• Meanwhile, thinly slice button mushrooms. Slice lemon into wedges. Finely chop garlic. Pick rosemary leaves. • To a small microwave-safe bowl, add garlic and the butter and microwave in 10 second bursts until melted.

3
3

• Drain potatoes and transfer green beans to a serving bowl. Transfer potatoes to a lined oven tray. • Drizzle with olive oil and sprinkle rosemary. Season generously with salt and pepper, and toss to coat. • Spread out evenly and pour over garlic butter, then roast until tender, 20-25 minutes.

4
4

• Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms until browned and softened, 8-10 minutes. • Remove pan from heat, add red wine jus, Worcestershire sauce and a splash of water, and stir to combine. Season generously with pepper. • To the bowl with the beans, add baby leaves, a squeeze of lemon juice, the honey and a drizzle of olive oil. Season to taste.

6
6

• Slice beef. • Bring everything to the table. Serve up beef rump, twice-cooked potatoes, mushroom jus and lemony green bean salad. Enjoy!