Chimichurri Pork Schnitzel & Veggie Fries
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Chimichurri Pork Schnitzel & Veggie Fries

Chimichurri Pork Schnitzel & Veggie Fries

with Tomato Salad & Garlic Dip

Who doesn’t love a good crumbed pork? Paired with a dollop of punchy garlic dip and colourful, baked veggie fries, we bet this will be a real hit in the household tonight.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Gluten
Egg
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

courgette

1

beetroot

1 sachet

Chimichurri Seasoning

¾ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

pork schnitzels

1

tomato

1 bag

Mixed Leaves

1 packet

Garlic Dip

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten; )

¼ tsp

salt

1

egg

(Contains Egg; )

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2424 kJ
Fat24.4 g
of which saturates3 g
Carbohydrate38.3 g
of which sugars16 g
Dietary Fibre8.7 g
Protein49.5 g
Sodium865 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut parsnip, courgette and beetroot into fries. Place the veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

In a shallow bowl, combine chimichurri seasoning, the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). Pull apart pork schnitzels so you get 2 per person. Coat pork first in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

3
3

Slice tomato into wedges.

4
4

When the veggie fries have 10 minutes cook time remaining, heat a large frying pan over high heat with enough olive oil to cover the base. Cook pork in batches until golden and cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel.

5
5

In a medium bowl, combine mixed leaves, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

Divide chimichurri pork schnitzels, veggie fries and tomato salad between plates. Serve with garlic dip.