Chilli Ginger Prawns
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Chilli Ginger Prawns

Chilli Ginger Prawns

with Pear Slaw & Crushed Peanuts

Fresh prawns are popping with ginger and chilli, spiced to your liking, in this bowl of sweet pear slaw to balance it out. To make dinner really standout, sprinkle over peanuts for a burst of nuttiness.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Easy Prep
Allergens:
Gluten
Soy
Crustacean/Crustacé
Egg
Peanut
Sesame
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pear

2

radish

2 clove

garlic

1

fresh chilli

1

carrot

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 bag

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains Egg, Soy; )

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2254 kJ
Fat36.4 g
of which saturates4.3 g
Carbohydrate25.4 g
of which sugars17.6 g
Dietary Fibre8.5 g
Protein21.6 g
Sodium1536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice pear into wedges. Thinly slice radish. Finely chop garlic. Thinly slice fresh chilli (if using). Grate the carrot. • In a small bowl, combine garlic, ginger paste, the brown sugar, soy sauce, vinegar and half the chilli.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-ginger mixture and cook until fragrant, 1 minute.

3
3

• Meanwhile, combine shredded cabbage mix, carrot, pear, radish, garlic aioli and Japanese dressing in a large bowl. Season with salt and pepper.

4
4

• Divide pear slaw between bowls. • Top with chilli ginger prawns and remaining chilli. • Sprinkle over crushed peanuts to serve. Enjoy!