Chilli Garlic Prawns & Avocado Cos Salad
with Herby Mayonnaise & Lemon
Searching for a light and fresh way to start your festive feasting? Look no further than these chilli garlic prawns, perfectly cooked and bursting with flavour. Serve them up on a crisp salad of cos lettuce and creamy avo with a drizzle of herby mayo. They’re the ultimate starter to give you a taste of what’s to come!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2 clove
garlic
1 head
cos lettuce
1
tomato
1
avocado
½
lemon
1 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
pinch
chilli flakes
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. • Roughly chop cos lettuce. • Cut tomato into wedges. • Slice avocado in half, scoop out flesh and thinly slice. • Zest lemon to get a pinch, then slice into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic, a pinch of chilli flakes (if using) and lemon zest and cook until fragrant, 1 minute. • Remove pan from heat, add the honey and toss prawns to coat.
• Meanwhile, in a large bowl, combine cos lettuce, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Plate up cos salad in a large serving bowl. • Top with avocado slices and chilli garlic prawns. • Drizzle with dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!