HelloHero: Chicken & Baby Broccoli Korma
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
HelloHero: Chicken & Baby Broccoli Korma

HelloHero: Chicken & Baby Broccoli Korma

with Garlic Rice & Yoghurt

There's nothing like a mildly-spiced chicken korma curry for a warming weeknight meal. Let’s add some pops of green with tender baby broccoli, and make sure to use the fluffy rice to soak up all that delicious curry sauce!

Tags:
Bestseller
Allergens:
Milk
Almond
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Chicken Thigh

1

Garlic Paste

(May be present Egg, Milk, Fish, Almond, Soy, Gluten, Sesame. )

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Brown Mustard Seeds

1

Mumbai Spice Blend

1

Cream

(Contains Milk; )

1

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1

Baby Broccoli

1

Greek-Style Yoghurt

(Contains Milk; )

1

Parsley

1

Onion Chutney

(Contains Sulphites; )

Not included in your delivery

olive oil

butter

(Contains Milk; )

sideBannerName

Nutrition Values

Energy (kJ)3150 kJ
Calories753 kcal
Fat51.5 g
of which saturates25.1 g
Carbohydrate51.6 g
of which sugars19 g
Dietary Fibre2.9 g
Protein42.2 g
Sodium841 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut baby broccoli into thirds. Cut chicken thigh into 2cm chunks.

2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken and baby broccoli, tossing occasionally, until chicken is browned and cooked through, 5-6 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper.

4

• Divide garlic rice between bowls. Top with chicken and baby broccoli korma. • Serve with Greek-style yoghurt. Enjoy!