Chicken Coconut Curry with Flatbreads & Carrot Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chicken Coconut Curry with Flatbreads & Carrot Salad

Chicken Coconut Curry with Flatbreads & Carrot Salad

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful chicken coconut curry with flatbreads for dipping and roasted nuts for crunch.

Tags:
Kid Friendly
Allergens:
Milk
Almond
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

chicken breast strips

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1 box

coconut milk

½

lemon

1 packet

Microwavable Basmati Rice

2

flatbreads

(Contains Gluten, Soy; May be present Egg, Peanut, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia. )

1 bag

Deluxe Salad Mix

1 bag

coriander

1 sachet

Mild North Indian Spice Blend

Not included in your delivery

1

olive oil

sideBannerName

Nutrition Values

Energy (kJ)3309 kJ
Fat39.2 g
of which saturates18.3 g
Carbohydrate100.9 g
of which sugars15.5 g
Protein49.3 g
Sodium1657 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Grate the carrot. Heat olive oil in frying pan over high heat • Cook chicken, turning, until browned and cooked through, 6-7 mins • Add garlic paste, North Indian spice blend and curry paste and cook until fragrant, 1-2 mins • Add coconut milk and simmer until slightly thickened, 1 min. Season

2
2

• Meanwhile, cut lemon into wedges • In a bowl, combine deluxe salad mix, carrot, a squeeze of lemon juice and a drizzle of olive oil. Season and toss

3
3

• Microwave rice and flatbreads separately, until steaming, 2-3 mins • Plate up rice and chicken curry. Tear over coriander • Serve with salad, flatbreads and remaining lemon wedges