Chermoula Spiced Paneer & Veggie Couscous
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Chermoula Spiced Paneer & Veggie Couscous

Chermoula Spiced Paneer & Veggie Couscous

with Lemony Yoghurt & Currants

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful paneer meets roasted vegetables tossed with chermoula spices, and there’s a tangy yoghurt dressing plus a smattering of juicy currants in the couscous to finish it off.

Tags:
Veggie
Allergens:
Gluten(Wheat)
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 portion

cauliflower

1

onion

1 sachet

chermoula spice blend

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 packet

paneer cheese

(Contains Milk; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

flaked almonds

(Contains Almond; )

2 clove

garlic

½

lemon

1 bag

baby spinach leaves

1 bunch

mint

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

¼ tsp

salt

1 tbs

water (for the dressing)

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Nutrition Values

/ per serving
Energy (kJ)4037 kJ
Calories0 kcal
Fat51.2 g
of which saturates29.7 g
Carbohydrate76.2 g
of which sugars28.5 g
Dietary Fibre0 g
Protein53.7 g
Cholesterol0 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm half-moons. Cut the parsnip (unpeeled) into 1cm chunks. Cut the cauliflower into small florets. Slice the red onion into 2cm wedges. Place the veggies on an oven tray lined with baking paper. Sprinkle over 1/2 the chermoula spice blend and a drizzle of olive oil, then season with salt and pepper. Toss to coat and roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.

Cook the couscous
2

While the veggies are roasting, add the water (for the couscous) to a medium saucepan. Add the vegetable stock powder, then bring to the boil. Add the couscous, currants and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

Flavour the paneer
3

While the couscous is cooking, cut the paneer cheese into 2cm cubes. In a large bowl, combine the Greek-style yoghurt (1 tbs for 2 people / 2 tbs for 4 people), remaining chermoula spice blend, the salt and a generous drizzle of olive oil. Add the paneer and toss to coat.

Cook the paneer
4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Finely chop the garlic. Return the frying pan to a medium-high heat with a generous drizzle of olive oil. Cook the paneer, tossing occasionally, until golden, 4 minutes. Add the garlic and cook until fragrant, 1 minute.

Bring it all together
5

While the paneer is cooking, zest the lemon to get a pinch, then slice into wedges. Roughly chop the baby spinach leaves. In a second small bowl, combine the remaining yoghurt, the lemon zest and water (for the dressing). Season with salt and pepper. Set aside. Add the roasted veggies, baby spinach and a squeeze of lemon juice to the couscous. Toss to combine.

Serve up
6

Pick and roughly chop the mint. Divide the roast veggie couscous between plates. Top with the chermoula spiced paneer. Drizzle over the lemony yoghurt. Garnish with the mint and toasted almonds. Serve with any remaining lemon wedges.