Chermoula Spiced Chickpeas
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chermoula Spiced Chickpeas

Chermoula Spiced Chickpeas

with Honey Roasted Pumpkin Couscous & Pickled Onion Salsa

It’s time to up your legume game and we're going to show you how. Transform the humble chickpea with a little spice and crushed tomatoes, making a perfect topping for pumpkin couscous. Add pickled onion for zing, and dinner is done!

Allergens:
Almond
Gluten(Wheat)
Milk
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

flaked almonds

(Contains Almond; )

1 unit

onion

2 clove

garlic

1 bag

green beans

1 tin

chickpeas

½ tin

Crushed & Sieved Tomatoes

1 bunch

parsley

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

chermoula spice mix

2 unit

tomato

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

2 tsp

honey

3 tbs

rice wine vinegar

3 tbs

water (for the onion)

20 g

butter

(Contains Milk; )

¾ cup

water (for the couscous)

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)2900 kJ
Calories0 kcal
Fat30.3 g
of which saturates7.9 g
Carbohydrate77.1 g
of which sugars23.7 g
Dietary Fibre0 g
Protein21.3 g
Cholesterol0 mg
Sodium997 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Lid
Medium Non-Stick Pan
Medium Pan

Instructions

ROAST THE PUMPKIN
1

Preheat the oven to 240°C/220°C fan-forced. Place the peeled & chopped pumpkin and the honey on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Toss to coat, spread in a single layer and roast for 20 minutes. Remove the tray from the oven, sprinkle over the flaked almonds and toss to combine. Return to the oven and roast until the pumpkin is tender and the almonds are golden, 3-5 minutes.

GET PREPPED
2

While the pumpkin is roasting, thinly slice the red onion. In a small bowl, combine the rice wine vinegar, the water (for the onion) and a good pinch of sugar and salt. Add 1/2 the onion, stir to combine and set aside until serving. Finely chop the garlic (or use a garlic press). Trim and halve the green beans. Drain and rinse the chickpeas. Roughly chop the tomato. Roughly chop the parsley.

MAKE THE GARLIC COUSCOUS
3

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water (for the couscous) and the vegetable stock and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

COOK THE CHICKPEAS
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the green beans and cook, tossing regularly, until tender, 4-5 minutes. Transfer the green beans to the saucepan with the cooked couscous. Return the frying pan to a medium-high heat. Add the butter and remaining onion and cook, stirring, until softened, 3-4 minutes. Add the chermoula spice blend and remaining garlic and cook until fragrant, 1 minute. Add the chickpeas and crushed & sieved tomatoes (see ingredients list) and cook, stirring, until thickened, 2-3 minutes. Season to taste with salt and pepper.

BRING IT ALL TOGETHER
5

Drain the pickled onion. In a medium bowl, combine the pickled onion, tomato and parsley. Drizzle with olive oil and toss to combine. Season to taste with salt and pepper. Stir the roasted pumpkin and almonds through the couscous and green beans. Season to taste with salt and pepper.

SERVE UP
6

Divide the honey roasted pumpkin couscous between bowls and top with the chermoula spiced chickpeas and pickled onion salsa. Serve with the dill & parsley mayonnaise.