Chermoula-Spiced Chicken & Veggie Medley
with Garlic Yoghurt & Toasted Almonds
For tonight’s dinner, we’ve enlisted the help of our lively Middle Eastern-inspired chermoula spice blend: it coats each bite of tender chicken breast in vibrant, earthy flavours and pairs perfectly with the robust roast veggie medley. Go for your life!
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
parsnip
1
potato
1
carrot
1 packet
peeled pumpkin pieces
2 clove
garlic
1 packet
chicken breast
1 sachet
chermoula spice blend
1 packet
flaked almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
½ packet
Greek-Style Yoghurt
(Contains Milk; )
1 packet
baby leaves
Not included in your delivery
olive oil
1 tsp
honey
3 tsp
white wine vinegar
Nutrition Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip, potato and carrot into bite-sized chunks. • Place parsnip, potato, carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a large bowl, combine chermoula spice blend and a pinch of salt. Add chicken and toss to coat. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt (see ingredients) and stir to combine. Season to taste with salt and pepper.
• Wipe out pan, then return to medium-high heat with a drizzle of olive oil. • Cook chicken in batches, until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• To the tray of roasted veggies, add baby leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.
• Slice chermoula-spiced chicken. • Divide veggie medley between plates. Top with chicken and garlic yoghurt. • Garnish with toasted almonds and serve with remaining yoghurt. Enjoy!