Chermoula-Spiced Beef & Veggie Medley
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Chermoula-Spiced Beef & Veggie Medley

Chermoula-Spiced Beef & Veggie Medley

with Garlic Yoghurt & Toasted Almonds

For tonight’s dinner, we’ve enlisted the help of our lively Middle Eastern-inspired chermoula spice blend: it coats each bite of tender beef strip in vibrant, earthy flavours and pairs perfectly with the robust roast veggie medley. Go for your life!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

potato

1

carrot

1 packet

peeled pumpkin pieces

2 clove

garlic

1 packet

beef strips

1 sachet

chermoula spice blend

1 packet

flaked almonds

(Contains Almond; )

½ packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

baby leaves

Not included in your delivery

olive oil

1 tsp

honey

3 tsp

white wine vinegar

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Nutrition Values

Energy (kJ)2025 kJ
Calories484 kcal
Fat18.2 g
of which saturates4.6 g
Carbohydrate40.6 g
of which sugars22.1 g
Dietary Fibre8.8 g
Protein38.8 g
Sodium592 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut parsnip, potato and carrot into bite-sized chunks. • Place parsnip, potato, carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, add ras el hanout (see ingredients), season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a large bowl, combine chermoula spice blend and the salt. Add beef strips and toss to coat. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add the honey, turning beef strips to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• To the tray of roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.

6
6

• Divide roast veggie toss between plates. Top with Middle Eastern-spicedbeef strips and garlic yoghurt. • Garnish with toasted almonds to serve. Enjoy!