Chermoula Beef Rump & Harissa Crouton Salad
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Chermoula Beef Rump & Harissa Crouton Salad

Chermoula Beef Rump & Harissa Crouton Salad

with Roasted Pumpkin, Almonds & Garlic Aioli

Who doesn’t like a bit of char on their beef rump? This one gets a generous coating of our punchy chermoula spice blend before it crisps up in the pan until golden. Finish it off with a bowl of harissa roasted veggies and crunchy croutons for an outstanding pairing of flavours.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Soy
Gluten(Wheat)
Almond
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

Onion

1 packet

peeled pumpkin pieces

1 packet

harissa paste

1

Wholemeal Panini

(Contains Soy, Gluten(Wheat); )

1 packet

flaked almonds

(Contains Almond; )

1 packet

Beef Rump

1 sachet

chermoula spice blend

1 bag

Mixed Salad Leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2497 kJ
Fat28 g
of which saturates6.5 g
Carbohydrate41.7 g
of which sugars12 g
Protein42.2 g
Sodium1231 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut onion (see ingredients) into wedges. Place peeled pumpkin pieces and onion on a lined oven tray. • Add harissa paste, a pinch of salt and a drizzle of olive oil. Toss to combine. • Spread out evenly, then roast until tender, 12-15 minutes.

2
2

• Cut or tear wholemeal panini into bite-sized chunks. • Place on a second lined oven tray, drizzle with olive oil and season with salt and pepper. Add flaked almonds to the side of the tray. • Bake until golden, 5-7 minutes.

3
3

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with chermoula spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, add the honey and toss to combine. Transfer to a plate to rest.

4
4

• In a large bowl, combine mixed salad leaves, roasted veggies, croutons and a drizzle of white wine vinegar and olive oil. • Slice beef rump into strips. • Divide harissa crouton salad between bowls. Top with chermoula beef and toasted almonds. • Drizzle garlic aioli over to serve. Enjoy!