Cheesy Pumpkin Gratin & Chilli-Thyme Crumb
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Cheesy Pumpkin Gratin & Chilli-Thyme Crumb

Cheesy Pumpkin Gratin & Chilli-Thyme Crumb

with Rocket & Cucumber Salad

Sweet and savoury roast pumpkin? Check. A golden, herby crumb? Check. An ooey gooey creamy sauce holding everything together? Check! This gratin has it all and then some, perfectly balanced out with a fresh rocket salad. This veggie wonder will appeal to even the biggest carnivores.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1

cucumber

2 clove

garlic

1 packet

thyme

½ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

pinch

Chili Flakes

½ packet

cream

(Contains Milk; )

1 sachet

vegetable stock powder

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

Rocket leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)1914 kJ
Calories457 kcal
Fat31.8 g
of which saturates18 g
Carbohydrate27.2 g
of which sugars12.9 g
Dietary Fibre4.6 g
Protein12.4 g
Sodium602 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice cucumber into half-moons. Finely chop garlic. • Pick thyme leaves. • In a small bowl, combine garlic, panko breadcrumbs (see ingredients), a pinch of chilli flakes (if using), thyme and a drizzle of olive oil.

3
3

• In a medium bowl, combine cream (see ingredients), vegetable stock powder and a pinch of salt and pepper.

4
4

• Transfer pumpkin to a baking dish. • Pour cream mixture over roasted pumpkin, then gently shake the dish to coat. Sprinkle with grated Parmesan cheese and chilli-thyme panko mixture. • Bake pumpkin gratin until golden and bubbling, 10-15 minutes.

5
5

• Meanwhile, combine cucumber, rocket leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6
6

• Divide cheesy pumpkin gratin and chilli thyme crumb between plates. • Serve with rocket and cucumber salad. Enjoy!