Get ready to perform some kitchen magic, because the transformation that occurs when this veggie bake goes in the oven is really quite astonishing. The roasted cauliflower and broccoli mix and mingle with the feta and creamy mustard sauce to become velvety and packed with flavour, while the panko topping turns into a golden cheesy crust with a hint of citrus. No wand required!
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1 portion
cauliflower
1 head
broccoli
1 unit
onion
2 clove
garlic
1 bunch
thyme
1 bunch
parsley
1 unit
lemon
1 packet
Shredded Cheddar Cheese
(Contains Milk; )
1 packet
panko breadcrumbs
(Contains Gluten(Wheat); )
1 tub
Dijon mustard
½ bottle
Pure Cream
(Contains Milk; )
1 cube
vegetable stock powder
1 block
feta cheese
(Contains Milk; May be present Tree Nuts. )
1 bag
green beans
1 unit
carrot
olive oil
20 g
butter
(Contains Milk; )
1 tbs
plain flour
(Contains Gluten; )
Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower and broccoli into small florets and roughly chop the stalks. Place on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer and roast until just tender, 15-20 minutes.
While the veggies are roasting, thinly slice the brown onion. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Roughly chop the parsley. Zest the lemon to get a good pinch, then cut in half. In a medium bowl, combine the parsley, lemon zest, shredded Cheddar cheese and panko breadcrumbs. Drizzle generously with olive oil and season with salt and pepper. Stir to combine.
Heat the butter and a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the onion and cook, stirring occasionally, until softened, 3-4 minutes. Add the garlic and thyme and cook until fragrant, 1 minute. Add the plain flour and cook, stirring, until the onion is coated, 2 minutes. Remove the pan from the heat, add the Dijon mustard, pure cream (see ingredients list) and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine and season to taste with salt and pepper.
Add the roasted cauliflower and broccoli to the frying pan and crumble in the feta. Stir to coat. Transfer the mixture to a medium baking dish. Sprinkle with the cheesy breadcrumb mixture and bake until golden and the cheese has melted, 8-12 minutes.
While the bake is in the oven, trim the green beans. Cut the carrot (unpeeled) into thin matchsticks. Wash the frying pan and return to a medium-high heat. Add the green beans, carrot, a good squeeze of lemon juice and a dash of water. Cook, tossing, until the veggies are tender, 4-5 minutes. Add more lemon or water as you go to speed up the cooking process and help the veggies cook evenly. Season to taste with salt and pepper.
Divide the cheesy cauliflower and broccoli bake between plates and serve with the lemony veggies on the side.