Cheddar, Courgette & Carrot Fritters
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Cheddar, Courgette & Carrot Fritters

Cheddar, Courgette & Carrot Fritters

with Roasted Kumara Salad & Herby Mayo

There's no better way to get your veggies than by adding them to cheesy golden fritters, gently pan-fried for a gorgeous finish. With an extra dose of goodness from the robust side salad and a drizzle of delicious herby mayo, this is a colourful garden medley that you'll love!

Tags:
Veggie
Allergens:
Egg
Milk
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

beetroot

1

Red Kumara

1

courgette

1

carrot

2 bunch

spring onion

1 bunch

chives

1 packet

Pumpkin Seeds (Pepitas)

1 sachet

vegetable stock powder

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 bag

salad leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

Olive Oil

1

eggs

(Contains Egg; )

½ cup

plain flour

(Contains Gluten; )

¼ tsp

salt

½ tsp

honey

½ tbs

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)2573 kJ
Fat40.5 g
of which saturates9.7 g
Carbohydrate43.1 g
of which sugars13.7 g
Protein21.4 g
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot and red kumara (both unpeeled) into 1cm chunks. Place the beetroot, kumara and a generous drizzle of olive oil on an oven tray lined with baking paper. Season with salt and pepper. Toss to coat, then add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. TIP: Cut the veggies to size so they cook in time.

2
2

While the veggies are roasting, grate the courgette, then squeeze out the excess moisture with your hands or a clean tea towel. Grate the carrot. Thinly slice the spring onion. Finely chop the chives. Heat a large frying pan over a medium-high heat. Add the pumpkin seeds and toast, tossing, until browned, 3-4 minutes. Transfer to a plate.

3
3

In a medium bowl, whisk the egg. Add the courgette, carrot, spring onion, chives, vegetable stock powder and shredded Cheddar cheese and stir well to combine. Add the plain flour and the salt, then season with pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of the fritter mixture and flatten with a spatula. Cook in batches until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil between batches as needed. TIP: Allow the fritters time to set before turning.

5
5

In a medium bowl, combine the honey, a drizzle of olive oil and the vinegar. Season with salt and pepper. Add the roasted veggies, mixed salad leaves and toasted pumpkin seeds to the dressing and toss to coat.

6
6

Divide the roasted kumara and beetroot salad between plates. Top with the Cheddar, courgette and carrot fritters. Serve with the dill & parsley mayonnaise.