Cheat's Italian Pork & Veggie Bolognese
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Cheat's Italian Pork & Veggie Bolognese

Cheat's Italian Pork & Veggie Bolognese

with Penne & Parmesan

Grating courgette into this easy bolognese sauce gets loads of veggies into dinner. Plus, with all the rich flavours in this dish, the silky baby spinach and secret veggies melt into a perfect meal that the whole family will love.

Allergens:
Tree Nuts
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 unit

onion

2 unit

courgette

6 clove

garlic

1 bunch

oregano

2 packet

pine nuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

pork mince

2 packet

penne

(Contains Gluten; May be present Soy, Egg. )

2 tin

Crushed & Sieved Tomatoes

2 cube

vegetable stock powder

1 bag

baby spinach leaves

1 block

Parmesan cheese

(Contains Milk; )

Not included in your delivery

olive oil

4 tsp

balsamic vinegar (or red wine vinegar)

1 tsp

brown sugar

40 g

butter

(Contains Milk; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3610 kcal
Fat28.5 g
of which saturates12.3 g
Carbohydrate93.2 g
of which sugars17.3 g
Dietary Fibre0 g
Protein54.1 g
Cholesterol0 mg
Sodium844 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Grater
Knife
Large Non-Stick Pan
Medium Pan
Plate
Strainer

Instructions

GET PREPPED
1

Bring a large saucepan of salted water to the boil. Finely chop the red onion. Grate the courgette. Grate the Parmesan cheese. Finely chop the garlic (or use a garlic press). Pick the oregano leaves. Heat a large frying pan over a medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes. Transfer to a plate.

COOK THE PORK MINCE
2

Return the frying pan to a medium-high heat with a good drizzle of olive oil. Add the red onion and cook until softened, 3-4 minutes. Add the pork mince and cook, breaking up with a wooden spoon, until browned, 3-4 minutes. Add another drizzle of olive oil to the pan, along with the garlic and oregano and cook until fragrant, 1-2 minutes. Add the grated courgette and cook, stirring, until softened, 3 minutes.

COOK THE PENNE
3

While the pork mince is cooking, add the penne to the saucepan of boiling water and cook until 'al dente', 9 minutes. Reserve 1 cup of pasta water then drain, return to the saucepan and drizzle with olive oil to prevent sticking. TIP: 'Al dente' means the pasta is cooked through but is still a little firm.

Make it a bolognese
4

Add the crushed & sieved tomatoes, balsamic vinegar and brown sugar to the pork mince. Crumble in the vegetable stock cubes and mix well. Simmer until slightly thickened, 5 minutes. TIP: Simmer for an extra 10 minutes if you have time! Season with a pinch of pepper and add the baby spinach leaves. Cook, stirring, until wilted, 1 minute. Add the butter and stir until melted.

Bring it all together
5

Once the bolognese has finished cooking, add the cooked penne to the pan and toss until well coated. Add a splash of reserved pasta water if the sauce looks too thick. Season to taste with salt and pepper. TIP: Seasoning is key in this dish! Taste and add more salt or pepper if you like. TIP: Toss the pasta and sauce in the large saucepan if your frying pan isn’t big enough.

Serve up
6

Divide the cheat's Italian pork & veggie bolognese between bowls and sprinkle over the grated Parmesan cheese and the toasted pine nuts.

TIP: For kids, follow our serving suggestions in the main image!