Caribbean Salmon & Mango Salsa
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Caribbean Salmon & Mango Salsa

Caribbean Salmon & Mango Salsa

with Coconut Corn Rice & Baby Broccoli

It’s time to put your feet up, sit back and relax, preferably on a sunny beach with a chilled beverage because this bowl is ready for summer time vibes. Fresh Caribbean salmon with a fruitful mango salsa on top with a sunny yet mild chilli sauce to kick start the relaxation.

Allergens:
fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1 tin

coconut milk

1 packet

basmati rice

1 tin

sweetcorn

½ tin

Tinned Mango

1

cucumber

1 bag

baby broccoli

2 clove

garlic

1

radish

1 bag

coriander

1 packet

salmon

(Contains fish; )

1 packet

sweet chilli sauce

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

¾ cup

water

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3667 kJ
Fat44.4 g
of which saturates18.2 g
Carbohydrate81.2 g
of which sugars22.9 g
Protein38.2 g
Sodium1053 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, add coconut milk, the water and a generous pinch of salt, then bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 15 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, drain sweetcorn (see ingredients). Drain tinned mango (see ingredients) and roughly chop. Roughly chop cucumber and coriander. Finely chop garlic. Thinly slice radish. Halve any thicker baby broccoli stalks. • Pat salmon dry with paper towel. In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add salmon and gently turn to coat.

3
3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a plate and cover to keep warm.

TIP: Cover the pan with a lid if the kernels are “popping” out.

4
4

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove the pan from heat, then add sweet chilli sauce and a splash of water and gently turn the salmon to coat.

5
5

• While the salmon is cooking, add radish, tinned mango, cucumber, coriander and a drizzle of white wine vinegar and olive oil in a large bowl. Toss to combine and season to taste. • To the coconut rice, stir through charred corn.

6
6

• Divide coconut corn rice and baby broccoli between bowls. Top with Caribbean salmon and mango salsa to serve. Enjoy!