Double Caribbean Jerk Prawns & Veggie Couscous
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Double Caribbean Jerk Prawns & Veggie Couscous

Double Caribbean Jerk Prawns & Veggie Couscous

with Baby Leaves & Mayonnaise

The couscous is so fluffy that it’s cradling the fresh prawns in a warm hug! Let those flavours embrace you with Caribbean jerk seasoning and veggies, with creamy mayo drizzled over at the end.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Crustacean/Crustacé
Gluten(Wheat)
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

leek

1 tin

sweetcorn

1 packet

baby leaves

½ sachet

Mild Caribbean Jerk Seasoning

2 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

mayonnaise

(Contains Egg; )

1 packet

parsley

Not included in your delivery

olive oil

¾ cup

water

1 tsp

white wine vinegar

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Nutrition Values

Energy (kJ)2366 kJ
Calories565 kcal
Fat18.3 g
of which saturates2.9 g
Carbohydrate49.6 g
of which sugars11 g
Dietary Fibre6.5 g
Protein36.1 g
Sodium2700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Instructions

1
1

• Thickly slice leek. Drain sweetcorn. • Roughly chop baby leaves.

2
2

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. • Add peeled prawns and toss to coat.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and the water is absorbed, 10-12 minutes.

4
4

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Stir-fry leek until slightly softened, 2-3 minutes. • Add sweetcorn and cook until lightly charred, 4-5 minutes. Transfer veggies to a bowl and cover to keep warm.

TIP: Cover the pan with a lid if the corn kernels are popping out.

5
5

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

6
6

• Divide corn and veggie couscous between bowls. Top with Caribbean prawns. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!