Caribbean Pork & Coconut Sauce
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Caribbean Pork & Coconut Sauce

Caribbean Pork & Coconut Sauce

with Kumara Mash & Garlic Veggies

Have we told you lately that we love you? Actions speak louder than words, so we'll let this mouth-watering meal say it for us. We hope that with every delicious mouthful, you get the message!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

Kumara

1 head

broccoli

1 bag

baby spinach leaves

1 clove

garlic

1 bunch

coriander

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

pork loin steak

1 tin

coconut milk

Not included in your delivery

olive oil

30 g

butter

(Contains Milk; )

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2690 kcal
Fat30.1 g
of which saturates19 g
Carbohydrate34.4 g
of which sugars14.6 g
Dietary Fibre0 g
Protein49.8 g
Cholesterol0 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Non-Stick Pan
Medium Pan
Lid

Cooking Steps

MAKE THE SWEET POTATO MASH
1

Bring a medium saucepan of water to the boil. Peel and cut the kumara into 2cm chunks. Add the kumara to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return the kumara to the saucepan. Add the butter and the salt and mash using a potato masher or fork until smooth. Cover with a lid to keep warm.

GET PREPPED
2

While the kumara is cooking, cut the broccoli into small florets, then roughly chop the stalk. Finely chop the garlic (or use a garlic press). Roughly chop the coriander.

COOK THE PORK
3

In a medium bowl, combine 1/2 the mild Caribbean jerk seasoning and a drizzle of olive oil. Add the pork loin steaks and toss to coat. In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the pork and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest for 5-7 minutes.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

cook veg
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the broccoli and cook, tossing, until tender, 5-6 minutes. Add the garlic and baby spinach leaves and cook until the garlic is fragrant and the spinach has wilted, 1 minute. Season with salt and pepper. Transfer the garlic greens to the serving plates.

MAKE THE SAUCE
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the remaining mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Add the coconut milk, a pinch of salt and pepper and the pork resting juices. Stir and cook until thickened slightly, 2-3 minutes.

serve
6

Thickly slice the pork. Divide the kumara mash and Caribbean pork between the plates with the garlic veggies. Pour over the coconut sauce and garnish with the coriander.