Caribbean Jerk Prawns & Veggie Couscous
with Baby Leaves & Mayonnaise
The couscous is so fluffy that it’s cradling the fresh prawns in a warm hug! Let those flavours embrace you with Caribbean jerk seasoning and veggies, with creamy mayo drizzled over at the end.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
leek
1 tin
sweetcorn
1 packet
baby leaves
½ sachet
Mild Caribbean Jerk Seasoning
1 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
1 sachet
Chicken-Style Stock Powder
1 packet
couscous
(Contains Gluten(Wheat); )
1 packet
mayonnaise
(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )
1 packet
parsley
Not included in your delivery
olive oil
¾ cup
water
1 tsp
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Thickly slice leek. Drain sweetcorn. • Roughly chop baby leaves.
• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. • Add peeled prawns and toss to coat.
• Heat a large frying pan over high heat with a drizzle of olive oil. • Stir-fry leek until slightly softened, 2-3 minutes. • Add sweetcorn and cook until lightly charred, 4-5 minutes. Transfer veggies to a bowl and cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• While the veggies are cooking, in a medium saucepan, combine the water and chicken-style stock powder. Bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork, then add cooked veggies and the white wine vinegar. Stir to combine.
• Meanwhile, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Divide corn and veggie couscous between bowls. Top with Caribbean jerk prawns. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!