Caribbean Chicken & Roasted Veggies
with Cucumber Salad & Mayonnaise
We're using our mild Caribbean jerk seasoning to give the classic combo of chicken and veggies some Jamaican mojo. Colourful veggies with salad and creamy mayo bring added excitement to this devilishly delicious dish.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
potato
1
carrot
1
beetroot
1
cucumber
1 bag
baby spinach leaves
1 packet
mayonnaise
(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )
1 packet
chicken thigh
1 sachet
Mild Caribbean Jerk Seasoning
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Peel and cut potato into bite-sized chunks. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• While the veggies are roasting, thinly slice cucumber.
• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Season with salt, then add chicken thigh and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.
TIP: The chicken is cooked through when it's no longer pink inside.
• Meanwhile, add baby spinach leaves into a large bowl, along with cucumber and a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine.
• Slice Caribbean chicken. • Divide roasted veggies and cucumber salad between plates. Top with chicken, spooning over any resting juices. • Serve with mayonnaise. Enjoy!