Easy As Smokey Fried Chicken & Cos Salad
with Avocado & Roast Tomato Salsa
A crunchy cos salad is just what we need in the warmer weather. There’s only one way to improve on something so fresh and delicious – add fried chicken! Throw it all together with some creamy avo and a few dollops of roast tomato salsa and you’re on to a winner!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
avocado
1 head
cos lettuce
1
tomato
1 packet
chicken thigh
1 sachet
Kiwi Spice Blend
1 packet
cornflour
(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )
1 packet
mayonnaise
(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )
1 packet
roasted tomato salsa
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains Gluten; )
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Slice avocado in half, scoop out flesh and thinly slice. • Roughly chop cos lettuce. • Cut tomato into thin wedges. • Using a paper towel, pat chicken thigh dry and cut into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend and the olive oil (1/2 tbs for 2 people / 1 tbs for 4 people). Set aside.
• Add cornflour and the plain flour to chicken mixture and toss to coat. • Heat a large frying pan over high heat with enough olive oil to coat the base. • When oil is hot, dust off any excess flour from chicken and cook, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a paper towel-lined plate.
• Meanwhile, in a large bowl, combine cos lettuce, tomato, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide cos salad between bowls. • Top with avocado and smokey fried chicken. • Dollop roasted tomato salsa over chicken to serve. Enjoy!