Berbere-Spiced Lentil & Roast Veggie Soup
with Garlic Ciabatta
Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty bite to soups and pastas, a richness to curries and dhals, and in the case of this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic ciabatta.
This recipe is under 650kcal per serving.
The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 portion
cauliflower
1
carrot
1 stalk
celery
1
Brown Onion
1 tin
lentils
1 tin
chopped tomatoes
1 sachet
Garlic & Herb Seasoning
1 sachet
vegetable stock powder
1 packet
ciabatta
(Contains Gluten, Soy; May be present Egg, Sesame, Tree Nuts, Peanut, Sulphites, Milk. )
1 bag
salad leaves
1 bag
herbs
2 clove
garlic
20 g
plant-based butter (for the soup)
1 sachet
Berbere seasoning
Not included in your delivery
olive oil
1.5 cup
water
1 tsp
brown sugar
30 g
plant-based butter (for the garlic bread)
Nutrition Values
Utensils
Instructions
Preheat oven to 240°C/220°C fan-forced. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
Meanwhile, finely chop garlic, celery and onion. Drain and rinse lentils.
In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and celery until tender, 3-4 minutes. Add plant-based butter (for the soup) and Berbere seasoning and cook, stirring, until fragrant, 1 minute. Add lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.
While the soup is simmering, slice ciabatta in half lengthways. In a small heatproof bowl, add garlic and plant-based butter (for the garlic bread). Microwave in 10 second bursts until melted. Season with salt. Brush garlic butter over the cut sides of ciabatta and place on a second lined oven tray. Bake until golden, 5 minutes.
Add roasted veggies and salad leaves to the soup and cook until wilted, 1-2 minutes.
Roughly chop herbs. Divide Berbere-spiced lentil and roast veggie soup between bowls. Garnish with herbs. Serve with garlic ciabatta.