Easy Bengali-Style Prawn Curry
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Easy Bengali-Style Prawn Curry

Easy Bengali-Style Prawn Curry

with Rapid Rice & Slivered Almonds

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty!

This recipe is under 650kcal per serving.

We’ve replaced the crushed roasted cashews in this recipe with slivered almonds due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Calorie Smart
Allergens:
Crustacean/Crustacé
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1

leek

2 clove

garlic

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

Mumbai Spice Blend

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

½ packet

tomato paste

½ packet

Bengal Curry Paste

1 packet

coconut milk

1 packet

baby leaves

1 packet

Slivered Almonds

(Contains Almond; )

Not included in your delivery

olive oil

¼ cup

water

2 tsp

brown sugar

¼ tsp

salt

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Nutrition Values

Energy (kJ)2084 kJ
Calories498 kcal
Fat33.7 g
of which saturates18.8 g
Carbohydrate51.6 g
of which sugars14.9 g
Dietary Fibre8.4 g
Protein23 g
Sodium3030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Finely chop garlic. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

3
3

• Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return prawns to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes.

4
4

• Divide rapid rice between bowls. Top with Indian prawn and veggie curry. • Garnish with slivered almonds to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the almonds!