Bengali Beef Strip Curry with Rice & Peanuts
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Bengali Beef Strip Curry with Rice & Peanuts

Bengali Beef Strip Curry with Rice & Peanuts

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful Bengal beef curry with coriander and crushed peanuts.

Heads-up - you'll need a microwave for this recipe.

Tags:
Spicy
Allergens:
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

green beans

1 packet

beef strips

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 box

Coconut Cream

1 bag

baby spinach leaves

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

coriander

1 sachet

Bengal Curry Paste

Not included in your delivery

olive oil

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Nutrition Values

/ per serving
Energy (kJ)3407 kJ
Fat43.2 g
of which saturates27.4 g
Carbohydrate54.8 g
of which sugars10.5 g
Protein48.6 g
Sodium993 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Heat olive oil in a frying pan over high heat • Trim green beans • Cook green beans with a good splash of water, tossing, until tender, 4-5 mins • Transfer to a bowl

2
2

• Return pan to high heat with a drizzle of oil • Cook beef, tossing, until browned, 1-2 mins • Add curry paste (use less if desired) and garlic paste and cook until fragrant, 1-2 mins • Add coconut cream and simmer until slightly thickened, 1 min • Add spinach and stir through until wilted, 1-2 mins • Add green beans and toss

3
3

• Microwave rice until steaming,2-3 mins • Plate up rice and curry • Serve topped with peanuts and torn coriander