Beef Rump & Caramelised Onion Subs
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Beef Rump & Caramelised Onion Subs

Beef Rump & Caramelised Onion Subs

with Fries, Avocado & Herby Mayo

When you’re short on time but craving something you can devour with all your favourite components, a beef sub is the only option. Make it your own by customising it with caramelised onions, avocado and a creamy herb mayo. Add a side of fries and you’ll be humming in bliss!

Tags:
Air Fryer Friendly
Allergens:
Egg
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

avocado

½

Onion

1 packet

Beef Rump

1 sachet

Aussie Spice Blend

2

Brioche Hotdog Buns

(May be present Sulphites, Sesame, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)4219 kJ
Calories1008 kcal
Fat56.1 g
of which saturates19 g
Carbohydrate79.3 g
of which sugars25.8 g
Dietary Fibre11.9 g
Protein48.5 g
Sodium1074 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Air Fryer
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Cut potato into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket and drizzle over olive oil. Season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. Thinly slice onion. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add balsamic vinegar, the brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes.

5
5

• Meanwhile, slice buns in half lengthways and toast as desired. • In a medium bowl, combine mixed salad leaves, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Slice beef rump. • Spread bottom half of hotdog buns with dill & parsley mayonnaise, then top with beef rump, caramelised onion, salad and avocado. • Divide caramelised onion beef subs and potato fries between plates. Enjoy!