Beef Rump & Thyme Sauce
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Beef Rump & Thyme Sauce

Beef Rump & Thyme Sauce

with Potato Mash & Roast Veggie Toss

Get creative on this family classic with our buttery garlic and thyme sauce - the seared beef rump’s new best friend. Stacked with colourful roasted veggies and a smooth potato mash, it’s bound to beat all your dinnertime cravings.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 unit

carrot

1 bag

baby spinach leaves

2 unit

onion

1 packet

Peeled Pumpkin Pieces

6 unit

potato

1 clove

garlic

1 bunch

thyme

1 packet

Beef Rump

Not included in your delivery

olive oil

80 g

butter

(Contains Milk; )

¼ cup

milk

(Contains Milk; )

½ tsp

salt

2 tbs

warm water

1 tbs

white wine vinegar

2 tsp

honey

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2480 kcal
Fat24.7 g
of which saturates14.2 g
Carbohydrate45.3 g
of which sugars17 g
Dietary Fibre0 g
Protein42.6 g
Cholesterol0 mg
Sodium448 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

roast veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot (unpeeled) into 2cm chunks. Slice the red onion into 2cm wedges. Cut the peeled pumpkin into 2cm chunks. Place the carrot, red onion and pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast on the top oven rack until tender, 25-30 minutes. When the veggies are cooked, remove from the oven and toss through the baby spinach leaves.

cook potato
2

While the veggies are roasting, bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan.

make mash
3

Add 40g the butter, the milk and the salt to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm. Finely chop the garlic (or use a garlic press). Pick and finely chop the thyme leaves. TIP: Hold each thyme sprig at the top, then gently run your fingers down to remove the leaves. If the sprigs are very soft, you can chop them instead.

cook steak
4

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the beef rump to the pan and cook for 2-3 minutes each side (depending on thickness). TIP: This will give you a medium steak. Cook it for a little less if you like it rare or a little longer for well done. Transfer to a plate to rest. TIP: If your pan is getting crowded, cook in batches for the best results!

make sauce
5

While the steak is resting, return the frying pan to a medium heat with 40g the butter and a dash of olive oil. Add the garlic and thyme and cook until fragrant, 1-2 minutes. Add the warm water, white wine vinegar, honey and any steak resting juices and stir to combine. Simmer until thickened slightly, 2-3 minutes. Season to taste with salt and pepper.

serve up
6

Thinly slice the steak. Divide the mash, roasted veggies and steak between plates. Spoon over the thyme sauce.