Beef Meatballs & Caribbean Coconut Sauce
with Rapid Rice & Veggies
Experience a tropical twist on classic comfort with our beef meatballs drenched in Caribbean coconut sauce. Savoury beef and pork are expertly seasoned, and paired with basmati rice to soak up that luscious coconut sauce, creating a culinary escape to the flavours of the Caribbean in every delightful bite.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
basmati rice
1
carrot
1 bag
broccoli florets
1 packet
beef mince
1 sachet
Garlic & Herb Seasoning
1 packet
fine breadcrumbs
(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
coconut milk
Not included in your delivery
olive oil
1
egg
(Contains Egg; )
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into sticks. Cut any larger broccoli florets in half. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook meatballs until browned and cooked through, 8-10 minutes.
• Meanwhile, add broccoli, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain, then return to the bowl and cover to keep warm.
• When meatballs are done, add mild Caribbean jerk seasoning and cook until fragrant, 1-2 minutes. • Remove pan from heat, then add coconut milk and a splash of water, stirring to combine. • Divide rapid rice between bowls. • Top with veggies, beef and pork meatballs and Caribbean coconut sauce. Enjoy!