Beef, Cheddar & Black Bean Quesadillas
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Beef, Cheddar & Black Bean Quesadillas

Beef, Cheddar & Black Bean Quesadillas

with Radish Salsa & Yoghurt

All hail the king of toasted breads, the cheesiest and most noble of dinner options, the mighty quesadilla! Tonight, we’ve filled them with a delicious mix of nutritious ingredients and paired it with a fresh tomato, spring onion and radish salsa.

Allergens:
Soy
Milk
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

carrot

3 clove

garlic

1 tin

black beans

(Contains Soy; )

¾ sachet

Tex-Mex spice blend

1 bag

baby spinach leaves

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1

tomato

2

radish

2 bunch

spring onion

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

beef mince

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

drizzle

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)4373 kJ
Fat47.6 g
of which saturates24.6 g
Carbohydrate83.1 g
of which sugars17 g
Protein65.8 g
Sodium1735 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the red onion. Grate the carrot. Finely chop the garlic. Drain and rinse the black beans. Transfer the beans to a medium bowl and roughly mash with a potato masher or fork.

2
2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion and carrot until softened, 5 minutes. When the onion and carrot have softened, add the beef mince, breaking it up with a spoon, until browned, 4-5 minutes. Add the garlic and Tex-Mex spice blend (see ingredients) and cook until fragrant, 1 minute. Add a dash of water, the butter and the baby spinach leaves and cook until wilted, 1 minute. Add the black beans, then season with salt and pepper and stir to combine.

3
3

Arrange the tortillas over a lined oven tray. Divide the black bean filling between the tortillas, spooning it onto one half of each tortilla, then top with the shredded Cheddar cheese. Fold the empty half of each tortilla over to enclose the filling and press down gently with a spatula. Brush (or spray) the tortillas with a drizzle of olive oil, then season. TIP: If your oven tray is crowded, divide between two trays.

4
4

Bake the quesadillas until the cheese has melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing bean filling and cheese back into the quesadillas.

5
5

While the quesadillas are baking, roughly chop the tomato. Thinly slice the radish and spring onion. In a second medium bowl, combine the tomato, radish, spring onion and a drizzle of vinegar. Drizzle with olive oil and season to taste.

6
6

Divide the beef, Cheddar and black bean quesadillas between plates. Top with the radish salsa and Greek-style yoghurt.