Beef & Roasted Cauliflower Biryani for Dinner
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Beef & Roasted Cauliflower Biryani for Dinner

Beef & Roasted Cauliflower Biryani for Dinner

With Spiced Beef & Mango Chutney Wrap for Lunch

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new twist on the recipe to create something different for lunch the next day! Prepare your taste buds for a magical journey with this hearty Bengali beef biryani that's complemented by a cooling cucumber raita and a scattering of sweet currants. Then, pack spiced beef into fresh salad wraps for lunch the next day. Extra delicious!

The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2510kJ Energy, 19.4g Fat, 4.7g Saturated Fat, 64.5g Carbohydrate, 12.4g Sugars, 35.9g Protein, 1560mg Sodium.

Tags:
Spicy
Allergens:
Almond
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

onion

3 clove

garlic

2

carrot

1 packet

flaked almonds

(Contains Almond; )

1 packet

beef mince

1 packet

Bengal Curry Paste

1 packet

basmati rice

1 packet

Currants

(May be present Milk, Gluten, Soy. )

2 cube

Beef Stock

1

cucumber

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 bunch

coriander

1 bag

baby spinach leaves

1

tomato

4

classic wraps

(Contains Gluten; )

1 packet

mango chutney

Not included in your delivery

olive oil

1.5 cup

water

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Nutrition Values

/ per serving
Energy (kJ)2850 kJ
Fat16 g
of which saturates5.5 g
Carbohydrate88.1 g
of which sugars21.3 g
Protein39.9 g
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Thinly slice the brown onion (see ingredients). Finely chop the garlic. Thinly slice the carrot into half-moons. Heat a large saucepan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

2
2

Place the cauliflower on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Toss to coat. Roast until tender and browned around the edges, 20-25 minutes.

3
3

SPICY! The curry paste is hot. Use a little less if you are sensitive to heat. While the cauliflower is roasting, return the saucepan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef mince, breaking it up with a spoon, until browned, 4-5 minutes. Reduce the heat to medium-high, then add the onion and carrot and cook, stirring, until softened, 4 minutes. Add the Bengal curry paste and garlic and cook, stirring until fragrant, 2 minutes. Set aside 2 portions for lunch.

4
4

Add the basmati rice and currants to the saucepan and stir to coat. Add the water and crumble in the beef stock (2 cubes for 2 people / 3 cubes for 4 people). Stir to dissolve the stock, then bring to the boil. Cover with a lid, reduce the heat to medium-low and simmer until the liquid is absorbed and the rice is soft, 15-20 minutes. TIP: Add a little extra water if the liquid is absorbed before the rice is done.

5
5

While the biryani is cooking, very finely chop (or grate) the cucumber. In a medium bowl, combine the cucumber and Greek-style yoghurt, then season. Set aside. Roughly chop the coriander. When the biryani is done, stir through the roasted cauliflower. Set aside a handful of the baby spinach leaves for your lunch, then stir the remaining baby spinach through the biryani. Season to taste. Divide the beef and roasted cauliflower biryani between bowls, then top with the cucumber raita, coriander and toasted almonds.

6
6

When you're ready to pack lunch, thinly slice the tomato. Spread 4 classic wraps with the mango chutney. Divide the reserved baby spinach, tomato and beef between the wraps. Tuck in the ends and roll into burritos. Wrap in foil or plastic wrap and refrigerate. At lunchtime, remove the wrapping and reheat in a sandwich press or on a plate in the microwave for 30 seconds bursts until heated to your liking.