Beef & Mushroom Stir-Fry
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Beef & Mushroom Stir-Fry

Beef & Mushroom Stir-Fry

with Garlic Rice

This dish is an irresistible combination of courgette, tasty beef and garlicky rice, with the feel-good factor of cooking a filling meal from scratch. The best part is the addition of aromatic ginger to make it super satisfying.

Tags:
Kid Friendly
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

4 clove

garlic

1 packet

basmati rice

1

courgette

½

lemon

1 knob

ginger

1 punnet

button mushrooms

1 packet

beef mince

½ sachet

Thai Seven Spice Blend

(Contains Milk; )

1 sachet

kecap manis

(Contains Soy; )

1 packet

Crispy Shallots

Not included in your delivery

Olive Oil

20 g

butter

(Contains Milk; )

1.5 cup

water

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)3062 kJ
Fat21.2 g
of which saturates10.1 g
Carbohydrate96 g
of which sugars27.8 g
Protein38 g
Sodium1113 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the courgette into half-moons. Zest the lemon to get a pinch, then slice into wedges. Finely grate the ginger. Thinly slice the button mushrooms.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the beef mince with a pinch of salt, breaking it up with a spoon, until browned and cooked through, 4-5 minutes. Transfer to a bowl.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the courgette and sliced mushrooms until tender, 5-6 minutes. Add the ginger, remaining garlic and the Thai seven spice blend (see ingredients) and cook until fragrant, 1 minute.

5
5

Return the beef to the frying pan and stir to coat. Add the kecap manis, lemon zest, a splash of water and a generous squeeze of lemon juice and stir to combine.

6
6

Divide the garlic rice between bowls. Top with the beef and mushroom stir-fry. Garnish with the crispy shallots and serve with any remaining lemon wedges.