Tender chicken gets a lightly spiced Louisiana coating, with a creamy potato salad and fresh pear slaw to round out the meal. The real treat will be the BBQ sauce glaze to add an extra smokey taste to the chicken.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
potato
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1 sachet
Louisiana spice blend
1 packet
chicken breast
1 packet
BBQ sauce
1 stalk
celery
1
pear
1 bag
Shredded Cabbage Mix
olive oil
drizzle
vinegar (white wine or rice wine)
• Boil the kettle. Peel potato, then cut into bite-sized chunks. • Half-fill a medium saucepan with the boiling water, season with salt and bring to the boil. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Allow to cool slightly, then add dill & parsley mayonnaise. Toss to combine. Season to taste.
Little cooks: Help stir the mayo through the potato! Careful, it's hot!
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (sook in batches if your pan is getting crowded). • Remove pan from heat, then add BBQ sauce, turning chicken to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, thinly slice celery and pear. • In a large bowl, combine celery, pear, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste.
Little cooks: Take the lead by tossing the salad!
• Slice BBQ chicken. • Divide creamy potato salad, pear slaw and chicken between plates. Enjoy!