Roasted Pumpkin, Chicken & Basil Pesto Risoni
with Chilli Pangrattato & Feta Cheese
Risoni – the clever pasta that looks like rice – is the ideal ingredient in this warm bowl. With pumpkin, courgette and chicken, this dinner filled with goodness gets the welcome addition of feta cheese and basil pesto to really raise the flavour stakes.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
courgette
1 packet
peeled pumpkin pieces
3 clove
garlic
1 packet
baby leaves
1 sachet
vegetable stock powder
1 sachet
Garlic & Herb Seasoning
1 packet
Risoni
(Contains Gluten(Wheat); May be present Soy. )
1 packet
parsley
½ packet
panko breadcrumbs
(Contains Gluten(Wheat); )
pinch
chilli flakes
1 packet
basil pesto
(Contains Milk, Almond, Cashew, Pine Nut, Walnut; )
½ packet
Cow's Milk Feta
(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )
1 packet
chicken breast
Not included in your delivery
olive oil
2 cup
water
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Thinly slice courgette into half-moons. • Place peeled pumpkin pieces and courgette on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, finely chop garlic. Roughly chop baby leaves. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Add the water, vegetable stock powder, garlic & herb seasoning and risoni and bring to the boil. • Reduce heat to medium and simmer, stirring occasionally, until water is absorbed and risoni is 'al dente', 13-15 minutes.
TIP: Add a splash more water if the risoni looks dry!
• Meanwhile, roughly chop parsley leaves. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook until fragrant, 1 minute. Season, then stir through parsley. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (when it's no longer pink inside). • When the risoni is cooked, gently stir roasted veggies, baby leaves, basil pesto, a drizzle of white wine vinegar and half the feta cheese (see ingredients) through risoni. Season to taste.
• Slice chicken steaks. • Divide pesto and roasted pumpkin risoni between bowls. Top with chicken and chilli pangrattato. • Crumble over remaining feta cheese. Enjoy!