Baked Pesto, Onion & Crumbly Cheese Chicken
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Baked Pesto, Onion & Crumbly Cheese Chicken

Baked Pesto, Onion & Crumbly Cheese Chicken

with Wedges & Apple Salad

Can you get a more perfectly portioned plate? This nutritionally balanced meal has a healthy serve of chicken breast coated in the most delectable basil pesto, a crisp apple salad and tasty oven-roast wedges. Delish!

Tags:
Calorie Smart
Allergens:
Milk
Almond
Cashew
Pine Nut
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

Garlic & Herb Seasoning

1

onion

½

apple

1

cucumber

1 packet

chicken breast

1 packet

basil pesto

(Contains Milk, Almond, Cashew, Pine Nut, Walnut; )

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

1 bag

salad leaves

Not included in your delivery

olive oil

½ tbs

white wine vinegar

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Nutrition Values

/ per serving
Energy (kJ)2704 kJ
Fat34.4 g
of which saturates9 g
Carbohydrate40.4 g
of which sugars9.9 g
Protein42.9 g
Sodium938 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into wedges and place on a lined oven tray. Add the garlic & herb seasoning and a drizzle of olive oil, then season with pepper. Toss to coat and bake until tender, 20-25 minutes.

2
2

While the wedges are baking, thinly slice the red onion and apple (see ingredients). Thinly slice the cucumber into half-moons. Place your hand flat on top of each chicken breast and cut through horizontally, without slicing all the way through. Open the chicken up like a book, then season with salt and pepper.

3
3

Heat a large frying pan over a high heat with a drizzle of olive oil. When the pan is hot, cook the chicken until browned, 2 minutes each side. Transfer to a second lined oven tray.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 4-5 minutes. Spread the basil pesto over the chicken, then top with the onion and crumble over the cheese. Bake the chicken until cooked through, 4-5 minutes (depending on size). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. Add the mixed salad leaves, apple and cucumber. Toss to coat.

6
6

Divide the baked pesto, onion and crumbly cheese chicken between plates. Serve with the wedges and apple salad.