Baja-Style Blackened Prawns
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Baja-Style Blackened Prawns

Baja-Style Blackened Prawns

with Garlic Rice & Smokey Slaw

There’s a hint of smokiness in the air and it’s coming from these prawns! The All-American spice works magic when cooked onto this fresh seafood and served on top of a bed of rice. Not to mention, the smokey aioli tossed through the slaw. It’s a firestorm of flavour tonight!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Climate Superstar
Allergens:
Milk
Crustacean/Crustacé
Egg
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

apple

1 stalk

celery

½ sachet

All-American Spice Blend

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Shredded Cabbage Mix

1 packet

Smokey Aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

1.25 cup

water

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Nutrition Values

Energy (kJ)2074 kJ
Calories496 kcal
Fat28.4 g
of which saturates12.2 g
Carbohydrate35.1 g
of which sugars11.6 g
Dietary Fibre5.2 g
Protein18.6 g
Sodium1232 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice apple and celery.

3
3

• In a medium bowl, combine All-American spice blend (see ingredients) and a drizzle of olive oil. • Add peeled prawns and toss to coat.

4
4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with the remaining butter and a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add remaining garlic and cook until fragrant. Remove from heat.

5
5

• While the prawns are cooking, combine shredded cabbage mix, apple, celery, and smokey aioli in a large bowl. • Season to taste.

6
6

• Divide garlic rice between bowls. • Top with baja-style blackened prawns and smokey slaw to serve. Enjoy!