Bacon, Sweetcorn & Carrot Noodle Soup
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Bacon, Sweetcorn & Carrot Noodle Soup

Bacon, Sweetcorn & Carrot Noodle Soup

with Veggies & Crispy Shallots

Whether it be in warm weather or cold weather, soup always sits well at dinner time. The big benefit of a soup is you can taste everything in one slurp, like the veggies, ginger and mushroom seasoning with pops of bacon all pulled in together by the carrot noodles. See for yourself and get slurping!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Climate Superstar
Allergens:
Gluten
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

diced bacon

1 sachet

Garlic & Herb Seasoning

1 packet

ginger paste

½ sachet

Mushroom Powder

1 sachet

Chicken-Style Stock Powder

1 packet

Carrot Noodles

1 packet

Crispy Shallots

1

courgette

1 bunch

Asian Greens

Not included in your delivery

1

olive oil

3 cup

water

1.5 tbs

soy sauce

(Contains Gluten, Soy; )

½ tbs

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)1946 kJ
Fat27.1 g
of which saturates7.8 g
Carbohydrate39.1 g
of which sugars16.1 g
Dietary Fibre12.4 g
Protein15 g
Sodium2732 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Cooking Steps

1
1

• Thinly slice courgette into half-moons. Roughly chop Asian greens. Drain the sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon and sweetcorn, breaking bacon up with a spoon, until golden, 6-7 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Return saucepan to medium-high heat with a drizzle of olive oil. Cook courgette until tender, 2-3 minutes. • Add garlic & herb seasoning and ginger paste and cook until fragrant, 1-2 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter!

3
3

• Return bacon and corn to the pan, then add the water, mushroom powder (see ingredients), chicken-style stock powder, soy sauce and sesame oil and bring to a simmer. • Once the water is simmering, add carrot noodles and Asian greens and cook until tender, 3-4 minutes. • Season to taste with salt and pepper.

4
4

• Divide bacon, sweetcorn and carrot noodle soup between bowls. • Sprinkle over crispy shallots to serve. Enjoy!