Double Spiced Prawns & Cheesy Crouton Salad
with Herby Mayo & Caramelised Onion
These Aussie-spiced prawns are a down-under delight that’ll have you coming back for more! Paired with a cheesy crouton salad, sweet caramelised onions and a luscious herby mayo - who could compete with that combo?
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
1
tomato
½
Onion
1
Wholemeal Panini
(Contains Soy, Gluten(Wheat); )
½ tin
sweetcorn
2 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
1 packet
Mixed Salad Leaves
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1 packet
Grated Parmesan Cheese
(Contains Milk; )
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
1 tbs
balsamic vinegar
1 tsp
brown sugar
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. Cut tomato into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.
• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar, brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.
• While the onion is cooking, cut or tear the wholemeal panini into bite-sized chunks. Drain sweetcorn (see ingredients). • On a second lined oven tray, combine panini and a generous drizzle of olive oil. • Sprinkle over half the grated Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.
• While the croutons are baking, in a large bowl, combine Aussie spice blend and a drizzle of olive oil. Add prawns, turning to coat. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns and corn in batches, tossing, until prawns turn pink and start to curl up, 3-4 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• In a second large bowl, combine a drizzle of white wine vinegar and olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.
• Divide cheesy crouton salad between bowls and top with spiced prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan cheese and serve with dill & parsley mayonnaise. Enjoy!