Asian Tofu & Sweet Chilli Veggie Stir-Fry
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Asian Tofu & Sweet Chilli Veggie Stir-Fry

Asian Tofu & Sweet Chilli Veggie Stir-Fry

with Egg Noodles & Crushed Peanuts

We’re stirring and frying these soft little tofu cubes tonight in our favourite sweet soy seasoning. Toss them through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir fry sauce, with a sprinkling of peanuts on top for crunch. It’s a gold star from us!

Tags:
Veggie
Over 30g protein
Allergens:
Gluten(Wheat)
Egg
Soy
Gluten
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time31 minutes
Cooking Time21 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

carrot

½

Onion

1 packet

Asian Greens

½ packet

Plain Tofu

1 packet

Egg Noodles

(Contains Gluten(Wheat), Egg; )

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

½ packet

Asian Stir-Fry Sauce

(Contains Soy, Gluten(Wheat); May be present Egg, Fish, Milk, Sesame, Almond. )

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tbs

sesame oil

(Contains Sesame; )

¼ cup

water

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Nutrition Values

Energy (kJ)3121 kJ
Calories745 kcal
Fat25.2 g
of which saturates4.8 g
Carbohydrate95.5 g
of which sugars28.9 g
Dietary Fibre15.5 g
Protein35.9 g
Sodium1999 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. • Cut plain tofu (see ingredients) into 2cm chunks.

2
2

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• In a large frying pan over, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. Transfer to a plate. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and onion until tender, 3-4 minutes. • Add garlic, Asian greens and egg noodles and stir-fry until fragrant, 1 minute.

4
4

• Reduce heat to medium and add sweet chilli sauce, Asian stir-fry sauce (see ingredients), the soy sauce, sesame oil and water. Simmer until slightly reduced, 2-3 minutes. • Divide sweet chilli egg noodle stir-fry between bowls. Top with sweet soy tofu and garnish with crushed peanuts to serve. Enjoy!