Easy Asian Sweet Soy Prawn Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Asian Sweet Soy Prawn Bowl

Easy Asian Sweet Soy Prawn Bowl

with Butter Rice, Honey-Soy Veggies & Crispy Shallots

Sweet soy prawn is the star in this Asian-inspired bowl. Paired with honey-soy veggies, this dish is bound to satisfy both your salty and sweet cravings! Topped off with a creamy sesame dressing and crispy shallots, we hope you're as excited about this dish as we are.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Milk
Gluten
Soy
Crustacean/Crustacé
Gluten(Wheat)
Egg
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

broccoli florets

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tablespoon (tbsp)

soy sauce

(Contains Gluten, Soy; )

1 tsp

honey

sideBannerName

Nutrition Values

Energy (kJ)1825 kJ
Calories436 kcal
Fat17.5 g
of which saturates7.8 g
Carbohydrate41.1 g
of which sugars10.5 g
Dietary Fibre7.8 g
Protein21.7 g
Sodium1396 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

2
2

• Meanwhile, thinly slice carrot into half-moons. Cut any larger broccoli florets in half.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot for 2 minutes. Add the soy sauce and honey and cook, tossing, until veggies are tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • In a medium bowl, combine peeled prawns, sweet soy seasoning and a drizzle of olive oil. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
4

• Divide butter rice between bowls. Top with honey-soy veggies and Asian sweet soy prawns. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!