Easy Asian Sweet Soy Beef Bowl
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Easy Asian Sweet Soy Beef Bowl

Easy Asian Sweet Soy Beef Bowl

with Butter Rice, Honey-Soy Veggies & Crispy Shallots

Sweet soy beef is the star in this Asian-inspired bowl. Paired with honey-soy veggies, this dish is bound to satisfy both your salty and sweet cravings! Topped off with a creamy sesame dressing and crispy shallots, we hope you're as excited about this dish as we are.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Milk
Gluten
Soy
Gluten(Wheat)
Egg
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

broccoli florets

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1 tablespoon (tbsp)

soy sauce

(Contains Gluten, Soy; )

1 tsp

honey

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Nutrition Values

Energy (kJ)2272 kJ
Calories543 kcal
Fat25.3 g
of which saturates10.9 g
Carbohydrate40.1 g
of which sugars9.5 g
Dietary Fibre6.8 g
Protein36.8 g
Sodium794 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

2
2

• Meanwhile, thinly slice carrot into half-moons. Cut any larger broccoli florets in half.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot for 2 minutes. Add the soy sauce and honey and cook, tossing, until veggies are tender, 4-5 minutes. Transfer to a bowl and cover to keep warm. • Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.

4
4

• Divide butter rice between bowls. Top with honey-soy veggies and Asian sweet soy beef. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!