Asian Sweet-Soy Beef & Broccoli Stir-Fry
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Asian Sweet-Soy Beef & Broccoli Stir-Fry

Asian Sweet-Soy Beef & Broccoli Stir-Fry

with Jasmine Rice & Crispy Shallots

We love a tender bit of broccoli in our beef stir-fry and we hope you’ll agree that it lends the perfect veggie touch to this one. We can’t forget the crunch of the crispy shallots, because all these elements together help to make a stir-fry we simply adore.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Soy
Gluten(Wheat)
Mollusc
Gluten
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

broccoli florets

1

carrot

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

beef mince

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

Crispy Shallots

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy; )

½ tbs

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2643 kJ
Calories632 kcal
Fat29.2 g
of which saturates10.8 g
Carbohydrate51.4 g
of which sugars18.2 g
Dietary Fibre7.4 g
Protein36.7 g
Sodium1815 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Cut any larger broccoli florets in half. • Thinly slice carrot into half-moons.

2
2

• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot, tossing, until tender, 4-5 minutes. • Add beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add sweet soy seasoning and garlic paste and cook, until fragrant, 1 minute. • Reduce heat to medium-low, then add oyster sauce, the soy sauce, sesame oil and a splash of water and simmer, until slightly reduced, 1-2 minutes.

4
4

• Divide jasmine rice between bowls. • Top with Asian sweet-soy beef and veggie stir-fry. • Garnish with crispy shallots to serve. Enjoy!