Asian-Style Glazed Beef Rump & Sesame Fries
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Asian-Style Glazed Beef Rump & Sesame Fries

Asian-Style Glazed Beef Rump & Sesame Fries

with Kohlrabi Slaw & Garlic Aioli

Tonight’s dinner takes steak and veg to new levels. As if beef rump glazed in honey and soy sauce wasn’t delicious enough, serving it alongside sesame fries and a Japanese slaw adds another flavour punch! A dollop of garlic aioli adds the perfect amount of creaminess to this irresistible dish.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Sesame
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

mixed sesame seeds

(Contains Sesame; )

2 clove

garlic

½

Kohlrabi

1 packet

Beef Rump

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Asian Slaw Mix

1 packet

Japanese Dressing

(Contains Sesame, Soy; )

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

2 tsp

honey

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Nutrition Values

Energy (kJ)2532 kJ
Fat26.5 g
of which saturates6.3 g
Carbohydrate51.5 g
of which sugars32.1 g
Dietary Fibre7.6 g
Protein39.5 g
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the sesame seeds and tossing the fries.

2
2

• Meanwhile, finely chop garlic. • Grate kohlrabi.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a medium bowl, combine garlic, soy sauce mix and the honey. Add beef and turn to coat. Set aside.

Little cooks: Take charge by combining the sauces!

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-4 minutes (depending on thickness), or until cooked to your liking. • In the last minutes of cook time, add the remaining marinade and simmer until reduced slightly. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

• While the beef is cooking, combine Asian slaw mix and kohlrabi in a second medium bowl. Add Japanese dressing and toss to coat.

6
6

• Divide honey-soy glazed beef, sesame fries and Japanese-style kohlrabi slaw between plates. • Spoon remaining glaze over beef. Serve with garlic aioli. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!