Double Asian-Style Glazed Chicken & Sesame Fries
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Double Asian-Style Glazed Chicken & Sesame Fries

Double Asian-Style Glazed Chicken & Sesame Fries

with Kohlrabi Slaw & Garlic Aioli

Tonight’s dinner takes chicken and veg to new levels. As if chicken glazed in honey and soy sauce wasn’t delicious enough, serving it alongside sesame fries and a Japanese slaw adds another flavour punch! A dollop of garlic aioli adds the perfect amount of creaminess to this irresistible dish.

Tags:
Kid Friendly
Allergens:
Sesame
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

mixed sesame seeds

(Contains Sesame; )

2 clove

garlic

½

Kohlrabi

2 packet

chicken breast

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Asian Slaw Mix

1 packet

Japanese Dressing

(Contains Sesame, Soy; )

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

2 tsp

honey

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Nutrition Values

Energy (kJ)3261 kJ
Calories779 kcal
Fat25.5 g
of which saturates4.2 g
Carbohydrate53.5 g
of which sugars32.3 g
Dietary Fibre7.6 g
Protein85.4 g
Sodium1536 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the sesame seeds and tossing the fries.

2
2

• Meanwhile, finely chop garlic. • Grate kohlrabi.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic, soy sauce mix and the honey. Add chicken breast and turn to coat. Set aside.

Little cooks: Take charge by combining the sauces!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up chicken and let excess marinade drip back into the bowl. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the remaining marinade and simmer until slightly reduced.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: The marinade will darken and caramelise, this adds to the flavour! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

5
5

• While the chicken is cooking, combine Asian slaw mix and kohlrabi in a medium bowl. • Add Japanese dressing and toss to coat.

6
6

• Divide honey-soy glazed chicken, sesame fries and Japanese-style kohlrabi slaw between plates. • Spoon remaining marinade over chicken. Dollop with garlic aioli to serve. Enjoy!

Little cooks: Add the finishing touch by dolloping over the garlic aioli!