Asian-Style Beef Rice Bowl
with Baby Broccoli, Fried Egg & Soy Mayonnaise
Inject your night with a burst of flavour by combining gently oyster and soy sauce marinated beef with aromatic garlic rice. Top this baby off with a fried egg, sunny side up (of the course), baby broccoli and a dollop of soy mayo for a dish that’ll have you salivating long before you plate up.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 packet
Crushed Peanuts
(Contains Peanut; )
1
cucumber
½
lemon
1 bag
green beans
1 packet
mayonnaise
(Contains Egg; )
1 packet
beef mince
1 packet
oyster sauce
(Contains Mollusc; )
1 bag
baby broccoli
1 bunch
Asian Greens
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
1.25 cup
water
2 tsp
brown sugar
½ tbs
soy sauce
(Contains Gluten, Soy; )
2
eggs
(Contains Egg; )
Nutrition Values
Utensils
Instructions
• Finely chop garlic. In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 10-15 minutes. • When rice is done, stir through crushed peanuts.
TIP: rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, thinly slice cucumber into rounds. Slice lemon into wedges. Trim green beans and baby broccoli and cut in half. Roughly chop Asian greens. • In a small bowl, combine mayonnaise and a drizzle of soy sauce.
Little cooks: Take charge by combining the sauces!
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook beef mince, baby broccoli and green beans, breaking mince up with a spoon, until just browned, 3-4 minutes. • Reduce heat to low, then add Asian greens, the oyster sauce, soy sauce, brown sugar, the remaining garlic and a good squeeze of lemon. Season and toss until well coated, 1-2 minutes. Transfer to a bowl and cover to keep warm. • Wipe out and return frying pan to high heat with a drizzle of olive oil. When oil is hot, crack eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes.
• Divide garlic rice between bowls. Top with Asian-style beef and baby broccoli, cucumber and fried egg. • Drizzle over soy mayo. Serve with any remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by drizzling over the soy mayo!