Asian Fried Chicken & Carrot Noodle Salad
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Asian Fried Chicken & Carrot Noodle Salad

Asian Fried Chicken & Carrot Noodle Salad

with Ponzu Dressing & Soy Mayo

With a sensational combination of textures and sweet and spicy Asian flavours, including our signature ponzu sauce, you won't believe you made this yourself – and in under half an hour too!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 40g carbs
Calorie Smart
Spicy
Allergens:
Egg
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 bag

herbs

1 packet

Diced Chicken

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 pinch

chilli flakes

1 packet

mayonnaise

(Contains Egg; )

1 sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

ponzu sauce

(Contains Soy; May be present Egg, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

½ packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1 packet

Carrot Noodles

1 bag

salad leaves

½ bag

Shredded Cabbage Mix

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

1 tsp

honey

1 drizzle

rice wine vinegar

1 drizzle

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2223 kJ
Fat28.2 g
of which saturates4.6 g
Carbohydrate31 g
of which sugars14.7 g
Dietary Fibre6.9 g
Protein37.9 g
Sodium1263 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Roughly chop herbs. • In a medium bowl, combine diced chicken, garlic, ginger paste, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside. • In a small bowl, combine mayonnaise and the soy sauce.

2
2

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl. • Add ponzu sauce, the honey, rice wine vinegar and the sesame oil to the bowl with toasted sesame seeds. Stir well to combine.

3
3

• Return the frying pan to medium-high heat with enough olive oil to cover the base. • To the bowl with chicken, add cornflour (see ingredients) and toss to coat. • When oil is hot, pick up chicken with tongs, shaking off any excess cornflour, and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, add carrot noodles, salad leaves and shredded cabbage mix (see ingredients) to sesame dressing. Toss to combine. • Divide carrot noodle salad between bowls. Top with Asian fried chicken. • Drizzle over soy mayo. Garnish with herbs to serve.