Quick Asian Crispy Honey-Soy Chicken Bites
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Quick Asian Crispy Honey-Soy Chicken Bites

Quick Asian Crispy Honey-Soy Chicken Bites

with Jasmine Rice & Creamy Corn Slaw

These chicken bites might look cute but they’re hiding a secret weapon. When you dig in, they unleash a very devastatingly delicious honey-soy sauce that will blow you away. They are simply unbeatable in our opinion!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Gluten(Wheat)
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 tin

sweetcorn

1 packet

chicken breast

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1 packet

Honey-Soy Sauce

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish, Milk, Almond. )

1 packet

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tbs

plain flour

(Contains Gluten; )

drizzle

vinegar (rice wine or white wine)

¼ cup

water (for the sauce)

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2579 kJ
Calories616 kcal
Fat17.6 g
of which saturates2.4 g
Carbohydrate67.8 g
of which sugars25.1 g
Dietary Fibre4.9 g
Protein44.9 g
Sodium1345 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Add water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• Meanwhile, grate carrot. Drain sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine garlic paste, a generous pinch of salt and a drizzle of olive oil. Add chicken and toss to coat. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Add cornflour and the plain flour to the chicken and toss to coat.

3
3

• Return the frying pan to medium-high heat with enough olive oil to cover the base. When oil is hot, dust off any excess flour from chicken, then cook, tossing occasionally, until browned and cooked enough, 5-6 minutes. Transfer to a paper towel-lined plate. • Wipe out the pan, then return to medium heat. Add honey-soy sauce, water (for the sauce) and a drizzle of vinegar. Stir until slightly reduced, 2-4 minutes. Return chicken to the pan and toss to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add shredded cabbage mix to the charred corn, along with carrot, garlic aioli, the sesame oil and a drizzle of vinegar. Season and toss to coat. • Divide jasmine rice between bowls. Top with creamy corn slaw and Asian crispy honey-soy chicken bites to serve. Enjoy!